Your holistic wellbeing and wholeness is not a luxury, but the foundation of true fulfillment, alignment, success, pleasure and joy.
It's time to cultivate a deep connection with your body, mind, and being, reset your system and enhance your clarity, energy and intuition so you can take aligned actions towards kicking your goals and live the life you truly desire - feeling your best.
I believe anyone can make this their new normal, without fragmented wellness fads, depriving diets, "wonder" pills and giving your power away.
AN AYURVEDA JOURNEY TO SEASONAL THRIVING,
SELF-HEALING & -EMPOWERMENT
FOR CLARITY, RADIANCE & VITALITY FROM WITHIN.
Living in Sync
Are you ready to detox from chronic symptoms,
disconnect and feeling mediocre
and return to clarity, radiance and balance from within, feeling deeply connected to and in solid alliance with your body and being?
Our seasonal signature Living in Sync self-paced Ayurveda program led by Lena Diarmada is for soul-driven changemakers and high achievers who are ready to take charge of their wellbeing and cultivate a deeper connection to their bodies and being.
This program helps spark sustained vitality, clarity, and energy without restrictive diets, fragmented wellness fads, or one-size-fits-all protocols, empowering soul-led changemakers and high achievers like you to bring your boldest goals to life with enhanced creativity, intuition, and focus.
Get a feel for it via the video below. (6min)
Here's What You'll Get with Living in Sync:
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I am teaching you the timeless wisdom of embodied Ayurveda that allows you to cultivate inner wholeness and harmony and empowers you into a lasting, deep body connection & literacy and self-healing
- over 7+ hours of video presentations, workshops and materials over 7 modules with lifetime access.
You'll learn a practical, intuitive approach to understanding your symptoms as messengers, discovering your bio-individuality (how you function and what you need uniquely to you), optimizing your metabolism as well as digesting life-beyond-food, and recalibrating your body, gut, hormones, energy and moods at a root-cause level by syncing with your natural circadian rhythms and natural energetics and law. (MARKET VALUE $2,999)
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Downloadable handouts and resources, incl. infographics, recipes, quizzes, and a supportive yoga therapy sequence: for deeper integration and implementation into your daily life and rhythms, designed to create lasting transformation (VS just adding more information in an already overstimulating world you'll simply forget (MARKET VALUE $599)
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Streamlined wholefood nourishment with a balancing Ayurvedic Recipe eBook: balancing, easy to make & tasty, wholesome and nourishing Ayurvedic recipes for spring season, curated in accordance with the energetics of that season and hence what foods and tastes provide the most balancing action at that time for you to reconnect with food as medicine and experience tangible elevation in your wellbeing while going through the LIS journey! (MARKET VALUE $266)
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a comprehensive Food Journaling Guide: deepening your relationship with food as medicine and helping you discover patterns and correlations between your mental, emotional and physical state and habits and environments to get to the root of what helps you balance and what creates imbalances for you - because it's not just about WHAT we eat, or do, but HOW, and everything is interconnected. (MARKET VALUE $222)
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a fully guided, easy-to-implement Ayurvedic Seasonal Detox - to reset your system and make sustained vitality your new normal. without deprivation but instead with lots of NOURISHMENT and wholesome selfcare practices making this experience a holistic reset retreat in your time and space. This seasonal cleanse is designed to get you to feel the difference of LIVING Ayurveda in your body-mind-being instantaneously by clearing out toxins and wiping your slate clean to create a solid foundation for holistic wellbeing and radiance that ripples outward into all other areas of your life. It is safely guided from cleanse preparation, through cleanse week to post-cleanse recovery and beyond. (MARKET VALUE $699)
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BONUS: Deep integration & personalised support via exclusive VIP access to live group Q&A sessions with Lena: held via zoom, approx. fortnightly from mid Nov-December, recordings land straight in your inbox and are added to your course portal. If you cannot make the live sessions, you can submit your questions prior via email. (MARKET VALUE $899)
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BONUS: optional weekly accountability emails straight into your inbox to keep you on track: if you are desiring more direct reminders and accountability straight in your email inbox - from your unique starting date to finish. (MARKET VALUE $222)
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BONUS: optional Facebook community exclusively for LIS participants: while there is no obligation to use Facebook to participate in this course ... community and connecting with those on the same journey as you for accountability and support is invaluable!! (MARKET VALUE $230)
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BONUS: VIP access to optional additional 1:1 sessions with Lena, as you desire: with a very, very limited capacity for 1:1 coaching work with clients, I reserve exclusive slots for LIS members during each intake for personalised 1:1 support as desired - either in a single session, or tailored bundle, at a special rate. You'll receive the details to that via email after your signup. (MARKET VALUE $800)
All of this for only $497!
Even better - if you join us before Nov 6th you'll receive 33% off with the coupon LISSPRING
Meet Lena Diarmada: Your Guide to Wholeness, Healing & Empowerment
I am Lena Diarmada, an integrative Ayurvedic practitioner, holistic healer, and intuitive channel, dedicated to supporting soul-driven changemakers and creatives on their journey to healing and empowerment. As co-founder of Shambala Awakening Hub & Shambala Nature Retreat, my work is deeply rooted in my connection to nature and my passion for helping others cultivate inner harmony and wholeness. By embracing our unique nature, I believe we can thrive as individuals and contribute to a flourishing, more-than-human collective ecosystem.
At Shambala Awakening Hub, I lead transformative programs that guide individuals to reconnect with their mind-body wisdom. My approach merges ancient Ayurvedic principles with modern, eco-centric healing practices, empowering people to access their full potential and live in greater alignment with who they truly are. Whether through one-on-one sessions, immersive workshops, or life-changing retreats, I hold safe, empathic spaces that allow for deep healing, growth and activation.
Through my signature Living in Sync Ayurveda Program, I teach intuitive self-healing, body literacy, and seasonal living to help you cultivate sustained vitality, creativity, and focus.
I’m here to support you in syncing with the rhythms of nature and embodying your highest potential—so you can live a life fully aligned with your vision and values. The revolution starts with you.
Hear how other soul-driven changemakers and high achievers just like you have been impacted by Living in Sync - An Ayurveda Journey to Deep Self-Healing & Empowerment
What Students Say
"How did experiencing the seasonal cleanse course change my life? Simply put it was learning about food. I discovered I could cleanse and still eat a nourishing delicious cost effective meal whilst looking after my gut!
It’s a simple yet revolutionary way to take the reigns of your intuitive landscape. There’s a lot more to it than the food but that’s for you to discover. Lena’s wisdom and grounded delightful delivery inspires the fires within.
I experienced lightness of being, energy increase, deepening presence of the moment and a remembering of our innate connection to earths cycles. Ayurvedic practices create peace with life. With a good dash of pleasure here and there for balance, it’s not restrictive. It’s freeing. It awoke a strength within, a gentleness, a discipline and a deep respect for the souls who out of their own free will, reach to the deep and teach from experience."
- HANNAH V., Visual Artist, AUSTRALIA
Lena’s Ayurvedic Spring Reset was an incredible experience! I’ve always been hesitant about cleanses… they quite often sound like gimmicky diet trends, generally leaving me feeling exhausted both mentally and physically. Also very hungry too!
However, Lena’s program was super different to anything I had ever tried before. Instead of asking us to take a fancy diet pill or only allowing us to eat within certain hours of the day, this cleanse was about expanding our horizons and giving us the tools to learn about our own bodies and their personal needs.
We were able to discover the different body types and what each of them craves, and educate ourselves on how to implement small lifestyle changes into our daily routine. Once we learnt the fundamentals of Ayurveda and our own personal Dosha, we proceeded to the cleanse week. We were asked to cut out sugar, gluten and animal products. As a vegan who is mostly gluten-free, it wasn’t too hard making the other changes! However, I did notice a massive difference when I cut out gluten – eczema on my legs started clearing up. Just a simple diet change lead to clearing up a skin condition that I felt very insecure about! I also felt more energised and light, and my skin definitely seemed to be radiant and glowing.
By the end of the course, I felt a lot more refreshed and energised, even feeling more confident from the inside and out! I would recommend this course to anyone wanting to kick-start their health journey, learn more about their personal body type or lead a more natural life.
Lena provided plenty of support and guidance throughout the journey, and I always felt like I was never alone in any of it. You can’t put a price on wellness, but I must say that this course is very affordable and for what you get, it’s priceless. It’s time to say goodbye to fad dieting, weird pills and listening to the advice celebrities give us.
Health doesn’t happen overnight, it’s about making the right changes to build up that healthy you over time. The change starts with this cleanse, but it’s up to you.
Estella Rigby, NSW Australia
"...here is a little about my experience. I found out so much about myself on this cleanse, having been brand new to Ayurveda I learned everything from scratch, including that I am predominantly the Kapha dosha which makes SO much sense.
How beautiful it is that a modality such as this, can help you understand yourself so much more, that certain qualities aren't just something you "picked up" but rather are part of your makeup, who you are, and what you were gifted with. That in itself was life-changing and allowed me still to be so much gentler, and more understanding of myself. PRICELESS.
I never realized so many of my symptoms were based on digestion, the main one I have been having a serious amount of heat in my face and upper body...which lessened while on the cleanse. I now know because my digestive system was given a break and some time to restore, other parts of my body reaped the benefits because my body, in general, had the energy to send elsewhere, where it was needed, rather than all of it being used to simply digest the crazy complicated food I was eating.
I enjoyed how I felt on the cleanse and during the immersion: it was nice not always thinking about food and basing my day around what to eat, and so surprising how nourishing it was. The thought of a "cleanse" in the past terrified me and thoughts of starving were enough to turn me off....but eating two nourishing meals a day was plenty (being Kapha I skipped breakfast, otherwise it would have been three).
I loved the kitchiri recipe Lena sent through and just changed up the vegetables here and there. So many things from the immersion are now part of my routine, whether daily, weekly, monthly etc, such as the neti pot, tongue scraping, ginger water, the endless tea recipes to try out as well as epic food inspiration.
I couldn't get over how little bloating and gas I experienced while on the cleanse....my tummy was flat and happy, when I did pass wind it didn't smell. Although I didn't have regular bowel movements while on the Ayurvedic detox week (not at all unusual for me) when I did again the smell as not as intense. I slowed down, I was grateful for my body and felt so good to give it a much-needed rest. This is something I will have with me forever and changes the way I eat when off the cleanse also. Rather than loading up my plate with every ingredient I can get my hands on (although I eat seasonably anyway) I now know to keep it simple - such an easy (seems obvious now) way to help aid digestion. Fewer ingredients does NOT mean less taste, as I now know. I love the new introduction to aromatic herbs and seeds that I never had tried before and now will become part of my regular diet.
And I love that we have this information forever, I can look back on this at any stage. Even now I am currently on a 3 day cleanse as I snuck back to some old habits, its great knowing I can re-balance myself by coming back to this at any stage. What a gift! This is something I look forward to diving deeper into, learning more about, and applying to my life. thank you Lena....your wisdom and support is life-changing."
Sarah Reid, WA, Australia
If you're ready to dive deep into a transformative journey of balance, self-healing, and empowerment,
here’s what you can look forward to with our Living in Sync program:
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Empowerment as your own healer, finding ease and flow by syncing your unique cycles with nature’s circadian rhythms.
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A profound connection to your body and being, learning to interpret its signs and symptoms as the foundation for your self-healing and empowerment.
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A visceral understanding of how to move in harmony with nature’s seasons, aligning with the natural rhythms for greater ease and clarity.
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The ability to recalibrate your mind-body system, bringing yourself back to balance in response to different states or seasons.
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Understanding your symptoms as messengers guiding you toward the areas of yourself that need nurturing to restore balance.
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Unlocking body-based wisdom and accessing your fullest potential through living in sync with nature, bringing more ease, flow, and a state of wellbeing.
Living in Sync - Thriving in All Seasons of Your Life, intuitively & naturally.
Our Living in Sync signature Ayurveda Program offers two different intakes like the yin and yang: a spring intake to journey from winter into the fullness of summer, and an autumn intake to guide you through the quieter, inward energies of autumn into winter.
Together, both journeys guide you through nature’s wheel of seasonal energetics, their psychosomatic and energetic impact on your body & being, and how you create balance and optimally digest life throughout.
Each journey is designed with its own seasonal Ayurvedic cleanse and complementary teachings to cover the full annual cycle. By participating in both intakes, you will receive the tools and embodied understanding you need to recalibrate and re-balance yourself during any season of your life.
Curriculum LIS Spring
Spring Intake - What We Cover:
week 1
Living in Sync - Seasonal Energetics & Doshas
Moving from Winter into Spring
Science & Art of Longevity - Digestion & Vitality
Pre-Cleanse Recalibration
week 2
Cultivating Balance in Spring
Spring Ritucharya (Seasonal Routine) & Dinarcharya (Daily Regime)
Ayurvedic Seasonal Cleanse Preparation
week 3
Detox & Metabolic Optimization
Ayurvedic Holistic Detox 101
Your Unique Metabolic Type - Optimize your Digestion (of Life)
week 4
Post-Cleanse Recovery - Integration for Success
Reducing Ama (Toxins) & Liver Support
week 5
Moving with the Seasons - into Summer
Cultivating Balance in Summer / Pitta Season
Curriculum LIS Autumn Intake
Autumn Intake - What We Cover:
week 1
Foundations of Ayurveda & your dosha (mind-body type)
The principles of creating balance
Ritucharya (seasonal routine)
Cleanse prep - purification
week 2
Agni, ama, ojas, prana
Supporting your metabolic fire (agni)
the six tastes (rasas)
moving through autumn & cleanse prep
week 3
Cleanse week - detox & holistic purification
Dinarcharya (daily routine)
Stages of disease (samprapti)
week 4
Cleanse recovery week
Metabolic Type Quiz & supporting your liver
supporting agni according to your metabolic type
week 5
Moving with the seasons & cultivating balance:
from autumn to winter (lifestyle, diet, selfcare, etc)
How doshas affect each other
Are you ready to cultivate a deep connection with your body, mind, and being and enhance your clarity, energy and intuition - WITHOUT fads, pills or depriving diets! - so you can take aligned actions towards kicking your goals and live the life you TRULY desire, feeling your best?
Join me in Living in Sync - An Ayurveda Reset & Journey to Deep Self-Healing & Empowerment and let's make that your reality (and so much more)!
• you’ve been doing “all the right things” and trying different health fads, still without lasting results.
• you’re tired of feeling tired, sluggish and low and energy, having digestive symptoms like bloating, gas, diarrhea or constipation or feeling mentally exhausted, overwhelmed and stressed, even though you practice selfcare and eat healthily – and deep down you know there’s more available to you than feeling mediocre!
• you are ready to tackle reoccurring and limiting symptoms at the root cause and establish a feeling of ease, comfort and functionality as your inner baseline state.
• you are looking to deepen your relationship with your body and being, understand its signals and live in harmony with your nature - you realize your body is a temple that deserves being looked after, and in turn it will look after you.
• you are wanting to create a lifestyle and diet that forms a strong foundation for you to expand from and increase your overall wellbeing long-term and sustainably (no diets, fads or deprivation, thanks!).
• Your holistic health and wellbeing is the foundation of happiness, joy, alignment, expansion and conscious creation and you are willing to invest in it and do what it takes to support your wellbeing holistically.
• you're wanting to learn how to live in sync with nature, her seasons and create flow & ease in your life, your body and your mind.
• you are ready to reset and detoxify your system, and optimise your digestion, while supporting your nervous system and gaining the tools to become your own healer and recalibrator (yes I may have made this word up).
This journey is intended to lead you to the body- and nature-based wisdom that you inherently hold and cultivate from inside of you. This means that you are in your own power and gain the understanding of accessing your innate wisdom, you don't need anyone else to outsource your healing and balancing to.
No one knows your body and being as well as you do and this course helps you put together the pieces of your unique puzzle. Let this be your sign that's its time for you to take charge and soar!
QUESTIONS?
Have you got questions about Living in Sync?
Reach out to our dedicated Awakening Hub team and let us answer them for you!
JOIN THE WAITLIST
If you’re outside our intake period, join the waitlist to be the first to know when we reopen. Let’s build the foundation for true well-being together.
Free Related Ayurveda Resources
Podcast Episodes
#014 How Your Diet & Selfcare Affects your Work, Success and Achievements
#019 Accumulation VS Circulating Energy for Better Health
#025 Why You Might Be Doing All the Right Things Wrong
#026 Why Health is Only a Vehicle
#032 Living with the Seasons to Thrive from the Inside Out
#043 Holistic Detox, Empowerment and Finding Your Dharma
#044 Cleansing and Fasting the Ayurvedic Way
#046 Moving through Transitions with Ayurveda
